Creatine
Creatine- The importance of taking the Proper Creatine Supplements
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: Creatine
Posted in Supplements on June 8, 2008 4:18 AM
Jorge Cruise and Tyra Banks share a secret to the Perfect Six Pack
Could this really be the secret to a sexy six pack?
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness on June 8, 2008 3:58 AM
Use Vitamins as a Supplement, not a Replacement
Many people think that they can take take vitamins as a replacement for eating right . When it comes down to it, this is not generally a good idea. It is essential to take vitamin supplements, but you need to make sure that you are also eating right. If you are finding it difficult to get enough vitamins through your food intake, for one reason or the next, adding a daily supplement could be the answer to all of your questions. There is no denying that a vitamin supplement offers many benefits. As long as you continue to eat well and do not overdo you can maximize your overall potential.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Nutrition on May 28, 2008 5:18 PM
Exercise and Supplements: Better in the Morning or at Night?
With 24 hours in a day, you should be able to find some time for exercise, right? While most people can find a few minutes here and there, the question remains: is it better to exercise in the morning or at night?
Most experts agree that if you are an average Joe, it does not matter when you exercise; as long as you are consistent. With that being said, if you are more interested in strength training and building muscle, you may be better off working out in the evening as your core body temperature will be higher which in turn allows you to achieve maximum results.
As far as taking supplements is concerned, you need to follow the instructions to the letter. If you are taking a muscle building supplement, such as Creatine , you will probably want to do so before working out. But once again, check the label to ensure that you are doing what is best for your body.
When it comes down to it, if you are not an elite athlete in training, you can get away with working out morning, noon, or night.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness on May 28, 2008 5:04 PM
Bodybuilding is a Lifelong Lifestyle
Although you may be in the best shape of your life right now, what do you think things will be like in 20 or 30 years? Do you plan on keeping with your workout regimen until the day that you die? Well, if you are like Walt Radke, the answer is yes.
Radke is 69 years old and still competing in bodybuilding competitions. In fact, he is doing more than competing. Most recently, he placed third overall in the over 60 class at the Emerald Cup competition.
Staying fit has a lot to do with the exercises that you complete, and the Hydroxytrol supplementsthat you take; this has never been denied. But at the same time, devotion to a better body will take you to new heights and allow you to stay there well into your golden years.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness | in Supplements | in Weightlifting on May 14, 2008 6:49 PM
Lose Weight for the Summer Months the Fun Way
Do you want to look better than ever before when you head to the beach this summer? If so, it is time for you to kick your exercise routine into high gear. While many think that exercise is a boring, necessary evil, this does not necessarily have to be the case.
Believe it or not, people all over the world are putting on their dancing shoes
as a way to lose weight and get in shape. What would your rather do? Dance the weight off, or spend hours on end running on a treadmill.
By combining fun exercise with diet pill supplements, such as the Hydroxytrol Ephedra Diet Pill, you will be able to shed the pounds and attract attention this summer!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness | in Fitness Phenoms | in Nutrition on May 14, 2008 6:34 PM
Spice Up Your Ab Workout
Pump up that ball! 5 Ways to Make Crunches on the Ball More Challenging can help give you the definition you need fast as summer is approaching.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness on April 30, 2008 3:29 AM
Vitamin D- Research proves again the importance of this essential vitamin in your diet
Vitamin D is also known to many as the sunshine vitamin. With the summer approaching rapidly, don't think that sun alone will be enough to give you the optimal benefits you need. Vitamin D can be purchased today with added zinc and Calcium to give you extraordinary benefits. With the increased risk of sun exposure, many "dermatologists and many scientists say that it's best to get Vitamin D from fortified foods and capsules".
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted on April 30, 2008 3:22 AM
Spice Up Your Ab Workout
Pump up that ball! 5 Ways to Make Crunches on the Ball More Challenging can help give you the definition you need fast as summer is approaching.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness on April 30, 2008 3:19 AM
Summertime Workout
I always find it easier to complete a Summertime Workout . Summertime spurs on more energy than any other time of the year! For women, one part of the body that is often overlooked during your workouts as a main body part to work on is arms! Sexy arms are essential during the summertime! Two great exercises' to push yourself to incorporate into your workout are the Band Lat Pulldown and the good old PUSHUP!!!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness on April 30, 2008 3:12 AM
Quick Protein Bars
Delicious Protein Bars are the easy things to grab during the summertime. It is essential when training to make sure that you don't go too long without eating. Keeping plenty of tasteful energy-boosting bards such as Herbalife can help you maintain the ideal weight that you are striving to reach for this summer. There's no sense in having a great regimen if you don't have the energy to carry it out!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: protein bars protein supplements supplements
Posted in Supplements on April 30, 2008 3:11 AM
Too Stretch or Not too Stretch
Do you feel guilty when you’re running late to the gym and you finally arrive only to skip your stretching routine?! You don’t feel as though you have the time to stretch when your late on your reps! Eager to gulp down cool bottle of Endorush 12 RTD Energy Drinkand start feeling the sweat...the last thing you want to do is relax and stretch! Is it necessary?
Many people routinely stretch before working out and after a work. We are taught at a very young age to stretch before sporting activities, especially high cardio and weight lifting. Stretching is penciled into most classes thatare elected in gyms across the country.
But the question arises, To Stretch or Not to Stretch? The Answer is Elastic
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Fitness | in Fitness Phenoms | in Nutrition | in Supplements | in Weightlifting on March 21, 2008 9:53 PM
A Few Spring Tips for Your Bodybuilding Snacks- Protein Bars
•Make sure you don’t leave your Protein Bar on your car seat! The rising temperature inside the car can melt away the delicious coating. You may find your hand covered in melted chocolate if you rip into bar that has been sitting in the sun. Keeping your bar in the cool air will help keep the bar fresh. •Check the expiration date on your supplement bars. Some do expire! •Buy in Bulk- Save money by buying your bars in bulk. •Display your nutrition bars on your counter and you may find it easier to grab one and eat healthier than grabbing a cookie from the cookie jar on the counter. •Purchase a Nutritional Bar with nutritional value, low in saturated fat- read the labels. If the internet retailer does not display the nutritional facts- beware and don’t purchase the bars. View image
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: protein bars supplements bodybuidling supplements nutritional bars
Posted in Nutrition | in Supplements on March 6, 2008 1:29 AM
The Beast Wins
The amazing size of the beast captured all the camera's this week at the Men's Champions of Champions competition in St Lucia. Auguste crushed his competition with his enormous size Courts Powerhouse Bodybuilding Championships previously was held in December and has now moved to January in St. Lucia. Rolandson “The Beast” Auguste was previously sponsored by the Bank of Novia Scotia.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: bodybuilding
Posted in Fitness Phenoms on March 6, 2008 1:09 AM
Protein Quality is Important
As a bodybuilder, you are probably aware that taking protein after working out offers many benefits. With that being said, do you know that not all protein is of the same quality? In other words, you need to know how protein quality is measured before you purchase this supplement. After all, you only want to put the best protein into your body. The quality of protein is measured in three ways: its biological value, protein efficiency ratio, and protein digestibility corrected amino acid score. If you are not sure how to determine the quality of a protein supplement, or simply want more information on measuring quality, visit: My Nutrition World
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted on January 29, 2008 5:12 PM
American Gladiators Revival
People are a buzz about the latest old show to make a comeback. People of all ages have enjoyed watching the Classic battle of strength between our American Gladiators and the average contestant. The original “American Gladiators” series ran for almost ten years from 1989 to 1996. After watching the series last night it was clear the contestants were all prepared to battle against the Gladiators. Supplements like creatine , or protein shakes clearly helped them attain the muscular physiques!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: American Gladiators bodybuilding Supplements supplements
Posted in Fitness | in Fitness Phenoms | in Nutrition | in Supplements | in Weightlifting on January 8, 2008 2:02 AM
Words to Live By
As we all start the New Year and take time to reflect on the past and look forward to our future goals for the year, we should take the time to ponder the words from Nick Scott, a wheelchair bodybuilder
Nick broke his back in a car accident back in high school that paralyzed him for life. Despite the setback, in the last two years Scott has completed and posed in 10 bodybuilding shows!
Scott states “life is not about having a glass half empty or half full.
It is just having a glass that is enough to be thankful about”.
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: bodybuilding supplements
Posted in Fitness | in Fitness Phenoms | in Nutrition | in Supplements | in Weightlifting on December 30, 2007 5:40 AM
Is Physical Activity the Closest thing to a Fountain of Youth for the Brain?
Exercise does seem to slow and even reverse the metal slide that often accompanies aging.
Most people are already well aware of this concept, but researchers are finding more and more evidence to support this finding.
Since it is clear Regular physical exercise can by and large help improve a person’s quality of life, it is important to Take to exercise and harvest the benefits!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: excercise bodybuilding nutrition
Posted in Fitness | in Nutrition on December 30, 2007 5:03 AM
20 Steaks & 30 Chicken Breasts in a Week!
An Indreabhan bodybuilder Cathal Mac Tiarnán, consumes 20 steaks and 30 chicken breasts a week to achieve the below physique!
He explains, "The worst part of bodybuilding is the diet. You have to eat every two and half hours. The whole rocky thing with a big glass of raw eggs is myth,” he explains, however Cathal eats 12 egg whites fried every morning followed by a huge bowl of porridge and then a cup or two of coffee. Two or three chicken breasts, two or three steaks, 200g of brown rice, 250g of turkey, 250 of diet cottage cheese, broccoli, salad, power bars and two large tins of tuna make up the rest of his daily diet.
I’ll stick to my protein shakes!
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags: protein protein supplements supplements
Posted in Nutrition | in Supplements on December 27, 2007 3:40 AM
Soy News
One scientist may have found another clue as to why SOY helps promote weight loss .
Current research shows that when soy consumption is up, body weight decreases!
"And we found that soy did have an effect on these mechanisms and hormones that are induced in the body to help us degrade lipids and reduce body weight, but it did so by boosting metabolism and not by reducing food intake," she said.
Pass the SOY !
Comments (0) | Link to this Post () | Send To A Friend
Technorati Tags:
Posted in Nutrition | in Supplements on December 27, 2007 3:15 AM