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April 16, 2007
Kids' Fitness: Family and Fun
To keep a kid in shape, you need to main ingredients: family and fun.
Tennessean.com's Susan Cooper maintains that Family should take part in kids' health. Emphasizing good eating habits and increased physical activity, parents can have a huge impact on their children's health. And, it's important as well to teach by example.
In Download this, kids: Fitness really is fun, the OrlandoSentinel gives five tips for convincing a child to be more active:
1. Get up and get involved -- don't be a couch potato yourself.
2. Go on a media diet.
3. Commercial-cise! -- exercise during commercials.
4. Court the unathletic child with nonthreatening activities.
5. Make it fun.
Heck, some adults we know could use these tips!
Posted by worldclass at April 16, 2007 09:08 PM
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