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April 17, 2007
Great Way to Cross-Train -- Boxing
Cincinnati.com's The Enquirer reports a new option for fitness: boxing.
From Boxing packs fitness punch: More climbing into the ring to slim down, reduce stress --
"Boxing for fitness isn't about competition. It's more about getting a good calorie burn, and improving core and muscle strength, balance and endurance, say trainers and enthusiasts. They say learning to box can even boost confidence. And you don't have to know anything about throwing a punch or fancy footwork. Trainers teach the punches - hooks, jabs, uppercuts - and how to move the feet, bob and weave and react quickly. Nationally, the trend has been called 'white-collar' or 'executive' boxing."
So, for your cardio, consider boxing!
Posted by worldclass at April 17, 2007 11:23 AM
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