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May 15, 2007
Did You Know?: Ice Cream and Protein Facts
Do you know how much protein you should have every day per your body weight? Do you know how much of ice cream must be milk fat to be called "ice cream"?
For these and other fun facts, check out two Nutrition IQ columns in two different publications.
The Columbus Dispatch's column tells us about protein. Are the following True or False? Check out the column to be sure.
- Adults need to eat 0.08 gram of protein per day for every 2.2 pounds of ideal body weight.
- Growing children and pregnant women need more protein for every pound of body weight than adult men.
- A diet high in protein increases the body's muscle mass.
- The body converts excess protein to fat.
We learn about ice cream from The Sacramento Bee. True, or False?
- Ice cream is a good source of calcium.
- In general, less expensive ice cream has less fat.
- Federal standards require that anything labeled ice cream must be made with a minimum of 10 percent cream, milk or butter fat.
- Ice cream is low in protein.
Learn other important facts at the links provided.
Posted by worldclass at May 15, 2007 12:51 PM
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