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June 18, 2007
Bodybuilding at College and for the Rest of Us
For some great bodybuilding guidance, check out these two articles.
5 Tips for Bodybuilding at College
College can be overwhelming for any number of reasons, so it's important to keep yourself at peak physical condition. This article has some tips on just how to do that.
- Set goals and plan ahead
- Get the right nutrition
- Stock up on protein shakes and healthy snacks
- Find your local gyms
- Form good habits and avoid the booze
What if you're not at college, and you have to talk yourself into training? Here's an article for the rest of us:
Pumping iron helps body to create muscle
The Centers for Disease Control and Prevention now recommend a couple of rounds of resistance training each week. What can get us there?
- Age is not a barrier.
- Don't mistake cardio for weight training.
- Start easy.
- Gains may slow, but worth it.
So, lift!
Posted by worldclass at June 18, 2007 07:54 PM
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