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June 10, 2007
Dance Your Way to Fitness
This summer, many people are finding a more fun way to get in that cardio -- dance.
As Dance to fitness this summer tells it: "Instead of just congregating around the TV, pounding away at your Wii or PS3, or frying your skin under that penetrating sun, learn how to dance hip-hop, salsa, merengue, cha-cha-cha, and numerous other exhilarating dance moves."
Weight watch: Dance fitness gets popular shows how "Fitness trainers are inducing an element of fun and adding that zing to the regular dance routines - be it bellydancing, dandia routines, variants of the Salsa or even Bhangara aerobics. The idea is to break the monotony of conventional exercise and revamp the workouts to suit today's lifestyle."
Here's a perspective on adding ballroom to schools in China from a commentator in Britian: Come dancing.
And, in New dance, fitness studio strives to get moms and dads on their feet, you can read how it would be fun for the whole family.
Posted by worldclass at June 10, 2007 02:31 PM
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