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June 25, 2007
"Have You Had Your Colors Today?"
For an innovative way to look at nutrition, don't ask, "Have you had your veggies?" but "Have you had your colors?"
Colorize your diet shows just how practical this question can be.
"Recent studies have shown that red vegetables such as tomatoes contain lycopene, which promotes a healthy heart and memory and may help prevent prostate cancer. Meanwhile, blue and purple fruits and vegetables, such as blueberries, plums, raisins and eggplant, may slow aging. Dark green vegetables such as broccoli, spinach and mustard greens contain calcium, which promotes strong bones and teeth. Yellow and orange fruits and vegetables — cantaloupe, nectarines, papayas, peaches, peppers, pumpkins, squash and sweet corn — may protect the immune system, strengthen the heart and eyes, and lower the risk of cancer.
"Which brings us to the question mothers might ask today — not 'Have you eaten your vegetables?' but 'Have you had your colors?'"
Paint a beautiful palate for your palate with all the colors of the rainbow.
Posted by worldclass at June 25, 2007 08:04 PM
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