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June 11, 2007
Strength Training Comes in Many Forms
Take a little tour of strength and exercise information with these articles:
- The Real Deal: Dumbbell vs. Barbell: A great little primer on the relative merits of barbell vs. dumbbell lifts.
- Stretch, strengthen with Tai Chi: Read about how the "moving meditation" exercise of Tai Chi strengthens mind and body.
- Recovering Addicts Use Exercise To Keep Sober: For another kind of strength training, learn how addicts use exercise to stay on track.
- And here's two brief exercise tidbits from What Doctors Don't Tell You:
Exercise: You need far less than you think in order to stay fit
Posted by worldclass at June 11, 2007 12:50 PM
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