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June 25, 2007
Young and Old Pump Up at the Gym
These two articles show there are no age limits to keeping fit.
American Kids Shaping Up With Trainers
Kathleen Ballew decided her 7-year-old son, Jordan Sims, who will begin second grade in the fall, could benefit from some one-on-one time with a fitness professional. She had noticed he needed help with balance and coordination in soccer and karate. She'd also observed he was reluctant to do things kids normally do, like climbing on park equipment. Since Jordan began working out at Baylor Tom Landry Fitness Center in Dallas with a trainer about a year ago, he moves more naturally and confidently, his mother said.
Gyms pumping up the gray-haired set
When it comes to designing a gym, it’s not all about attracting the hard bodies anymore, and when it comes to senior fitness, there’s more out there than water aerobics. As more of America’s baby boomers start entering their 60s, more startup gyms are homing in on a more mature market. Nifty After Fifty plays softer music than the typical gym, and uses smooth, air pressure-driven equipment for strength training as opposed to your typical metal weights. So does Healthfit, a club based in Needham, Mass., where paintings adorn the walls and the average client is over 50. FitWright — a club that opened last fall in Dedham, Mass., which has seen particular interest recently from people in their 60s and 70s — offers a special “gentle yoga” class for its less limber members.
Nice to know there will be a place for us when the time comes!
Posted by worldclass at June 25, 2007 08:27 PM
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