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July 09, 2007
Exercise Updates
Some exercise tidbits for this week:
It's better to spread your exercise time throughout the week
While spreading each day's total minutes out in three different sessions is good for your heart and metabolism, it is advised to get activity every day. Therefore, instead of trying to cram all of your working out for the week in a couple marathon days, spread it out.
Exercise can keep you fit beyond your years
King and his co-authors found that people 45 to 64 years old significantly dropped their risk for cardiovascular disease and death by more than a third by adopting four healthier habits: eating at least five servings of fruits and vegetables each day, exercising 2.5 hours per week, maintaining a body mass index or BMI between 18.5 and 30 and not smoking.
Exercise Is Tops For Blood Sugar Control
It's better to stick to exercise than to spread yourself too thin by trying to change your activity level, diet, and medication all at the same time.
A workout for your mind... and body!
A doctor named James Levine designed a piece of office equipment [pictured below] for the Mayo Clinic that not only housed a computer and a phone, but a full-sized treadmill. The idea was to keep moving while doing your desk job.
Posted by worldclass at July 9, 2007 04:28 PM
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