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July 27, 2007
Keeping Workouts in the Family
One of the best ways to stick to an exercise program is to have a workout buddy. These two families have found that when it comes to workout buddies, it's the family ties that keep them together.
Pictured are Jeanie Huebner (from left), her daughters Maddy Hall and Nikki Hall, and mother, Joan Cala, who participated in Solano's Beach's recent Iron Girl 10K and 5K Run/Walk.
“I was not an athletic type and I was never around girls who were into athletics,” said Cala, 67. “When my oldest daughter, Jeanie, was born, I bought her dolls and clothes and feminine things like ironing boards. She ignored them and then it dawned on me. She excels in sports and that defines her. I started encouraging her.”
Read more at For Iron Girl racers, fitness a family affair
Married couple Billy and LeQuida Sanders are one of the few husband-wife bodybuilding couples in the Southeast. They competed in Mississippi Bodybuilding and Figure Championships at Thalia Mara Hall in Jackson. They work out twice a day Monday through Saturday -- cardiovascular for 45 minutes in the morning followed by a two-hour workout in the evening. Sunday's session consists of cardio only. Apparently, they have found the right formula. Billy and LeQuida won the overall titles at the NPC Southern Cup in Bossier City, La., in May. Read more about the Sanders at Muscle & marriage: Bodybuilding champs redefine strong relationship.
Posted by worldclass at July 27, 2007 06:16 PM
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