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July 30, 2007
Life-Long Fitness for Long Life and Health
It's never too late to adopt a fitness program for increased energy, health and strength, as these three articles show.
Ventura County women find bodybuilding boosts their fitness and self-confidence
Jeannette Martinez never wore a bikini before becoming a competitive bodybuilder. "Bodybuilding has changed my life in the way that I am more aggressive, more self-assured, and I wear things I never would have dreamed of wearing," Martinez said. "It's a great feeling." Now 48, the grandmother's greatest satisfaction is when her 19-year-old daughter and her friends say, "I wish I had your figure."
At any age, physical fitness key to lasting health
The National Institutes of Health (NIH) recommends four types of senior exercises to improve strength, balance and flexibility and endurance. 1. Strength exercises 2. Balance exercises 3. Stretching exercises 4. Endurance exercises.
Weightlifting advised for heart patients
Pumping a little iron can help elderly nursing home residents and heart failure patients gain strength for everyday life, the American Heart Association says, expanding on earlier advice.
Posted by worldclass at July 30, 2007 03:57 PM
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