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July 30, 2007
The Language of Nutrition
Sometimes we all have trouble sorting out what people mean with various nutritional terms. Here are two great articles that give some essential definitions:
Nutrition and Health: Decoding the confusing language of vitamins: Learn more about Multi-vitamins, Vitamin C, folic acid, Calcium, Vitamin B12 and fat-soluable vitamins.
A smart way to shape up for good: learn more about the Glycemic Index.
With nutrition, it's important to know what you're talking about!
Posted by worldclass at July 30, 2007 03:48 PM
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