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August 28, 2007
You Are What You Eat
Three new articles explore that ever-fascinating adventure -- what we put in our mouths.
Nutrition Notes: Knowing Your Calorie Needs
Many of today's nutrition recommendations -- whether for weight control or for how much fat, vegetables or other foods fit in a healthy diet - are based on calorie needs. That's a problem, since most of us apparently cannot identify our calorie needs.
FAMILY DINNERS: Keep Them Off the Endangered Species List
Social scientists from UCLA have just completed an exhaustive study of what the typical two-income American family eats for dinner. Instead of relying extensively on take-out foods, families are making dinner at home. They aren’t cooking from scratch, but they are assembling a meal from numerous convenience products. Hamburger extender meals, pre-prepped entrees that only need to be heated and eaten, bagged salads, and frozen vegetables form the bulk of most dinner meals.
3 On Your Side: Fast Food Breakfast Nutrition
If you're constantly on the run, chances are you've grabbed breakfast from a fast-food chain or your favorite coffee house. If you're not careful, you could be consuming most of your day's calories in that single meal.
Posted by worldclass at August 28, 2007 02:56 PM
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