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August 28, 2007
Wide Benefits of Exercise
We all know that exercise is an integral part of health. Read these articles to find out more about specific regimens that increase wellbeing.
Weightlifting does a whole body good
"Bone is constantly remodeling -- that is, old bone is chewed up by a group of bone-eating cells that are followed along by a group of bone-making cells. This process of breaking down and building up of bone is encouraged by loading of the bone, or pushes and pulls on the bone."
Bodybuilding: From The Pros To The Everyday Trainers
The dedication put forth by the sport's top pros may be a bit much for the average person -- a daily diet of 5 lbs. of meat and truly grueling training is a lot to ask. However, impressive results are attainable with a more tempered approach. People willing to put in a few intense hours a week in the gym and show some diet savvy are finding that natural bodybuilding training techniques have true power. They are feeling and looking younger. They are getting stronger and experiencing the thrill of having their physiques demand double-takes.
Study claims exercise may help fight fatigue
Exercising is not what a lot of people want to do when they are fatigued, O'Connor said. However, when studying for an exam, a 15 minute walk can help ease fatigue.
Fitness DVD gives heart attack survivors expert guidance on what's next
For people who suffer a heart attack, surviving is just the first step. They then have to choose the best way to live to prevent another one.
Posted by worldclass at August 28, 2007 03:06 PM
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