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September 08, 2007
Supplements Good for the Bones
Two new reports highlight how supplements can help with certain health concerns regarding bones.
Taking calcium supplements does reduce risk of fractures
A new study has analyzed data from 17 studies, involving 52,625 people older than 50 (average age, 68) who had been randomly assigned to take calcium, usually combined with vitamin D, or a placebo daily. During an average of 3 1/2 years, 6,543 people sustained a hip or vertebral fracture. Those who took calcium alone or combined with vitamin D were 12 per cent less likely to have broken a bone than were people who took the placebo; those who took the supplements most consistently, however, had 24 per cent fewer breaks.
Glycine Supplements Prevent Degenerative Diseases
The amino acid glycine can help prevent degenerative diseases such as osteoporosis and arthrosis, according to a new Spanish study. In addition, the study found that glycine supplementation may be required by most people because of the body’s limited ability to synthesize it.
Posted by worldclass at September 8, 2007 01:52 PM
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