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September 22, 2007
Uplift from Exercise and Breathing
Exercise and relaxation techniques can do more for you than popping antidepressants, say two new articles.
Sweat the blues away, study finds exercise as effective as an antidepressant
Regular exercise could help lift the cloud of major depression as effectively as an antidepressant, research shows. "A lot of people know from their own experience that when they exercise, they feel better," says James A. Blumenthal, a professor of psychology at Duke University and lead author of the study.
A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life!
Just five to ten minutes practice of this qigong/chi kung diaphragmatic breathing exercise will do wonders for your mind and body.
Posted by worldclass at September 22, 2007 01:12 PM
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