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October 29, 2007
Don't Let Winter Throw You Off
Winter's coming, and you don't want the freezing temperatures or short days to derail your fitness progress. Here are some tips to keep you on track.
Don't let winter put freeze on fitness: Urge to 'hibernate' is hard to resist
Although it may be tempting to give it up entirely, head for the comfort food and hibernate when it's cold outside, exercise requirements for health and fitness don't drop just because the temperature does.
Rebel Nutrition: Falling into caffeine addictions
As the weather cools down it’s only natural to cozy up with warmer drinks such as coffee, but the extra caffeine may leave people with a daily habit in the spring.
There is a simple way to increase your efficiency and reduce your stress, even in cold weather: exercise while you work. Slip healthy physical activity into your working day.
Posted by worldclass at October 29, 2007 06:21 PM
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