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October 08, 2007
Supplements Part of Fitness Regimens
Supplements provide good balance in the regimens of all ages, from kids to seniors.
Kids Are Big Users of Dietary Supplements, Study Finds
More than 30 percent of American children take some form of dietary supplement regularly.
Consumers taking dietary supplements more regularly, says survey
52 percent of Americans identify themselves as regular users of dietary supplements, up from 46 percent in 2006.
Exercise and supplements boost seniors' strength
Researchers at McMaster University tested 39 seniors aged 65 to 85. The 11 men and 10 women on the creatine/CLA combo lost on average, 1.9 kilograms, or four-and-a-half pounds, of fat mass, becoming leaner and stronger. The placebo group lost only 0.4 kg, or about 0.9 lbs.
Supplements can help active seniors bulk up
Seniors looking to get more bang for their exercise buck may benefit from popping an over-the-counter nutritional supplement every day, according to new research.
Posted by worldclass at October 8, 2007 03:05 PM
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