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October 05, 2007
Workout Tips: Nutrition and a Cold Bath
Matching nutrition to your fitness goals and easing discomfort after a hard workout are the subjects of two informative articles.
Linking your nutrition needs with your workouts
Many fitness experts agree that the average person who works out for about an hour a day doesn't require specialized food or drinks, especially if they're trying to lose weight.
“After hard efforts you have microscopic tearing to your muscles,” said Scott. “That tearing causes inflammation, swelling, aches and pains the next day. You want to stop the bleeding and reduce the inflammation. When you use ice it starts to constrict the muscles. Then when the muscles warm up again, blood gorges into the muscles and flushes out the toxins.”
Posted by worldclass at October 5, 2007 11:19 PM
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