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November 01, 2007
Exorcise with Exercise
The last great holiday between summer and "the holidays" offers many great articles on exercise and fitness.- What are your fitness demons? Excuses? Desk job? Eating habits? Brewskis? This article helps dispell them thoroughly.
Stick to Your Exercise Program
- Tips on how to be consistent with your fitness routine.
Yawn — why exercise boosts the z z z-factor
- How exercise can help us sleep better -- or not.
Exercise for good health and well being
- Who achieves the most benefit from exercise? The answer: Everyone!
Happy Halloween!
Posted by worldclass at November 1, 2007 12:01 AM
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