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November 23, 2007
Importance of OMEGA-3-FATTY ACIDS
The American Heart Association released another report this week reminding us all of the benefits of eating fish at least twice a week. While most bodybuilders are aware of the importance of protein and OMEGA-3-FATTY ACIDS, it is also important to stress that every single one of us can benefit from Fish Oil.
Your body cannot make these types of fat. In order to achieve optimal results it is NECCESSARY to add the appropriate amounts of extra oils to your daily diet. It is not surprising that most people do not obtain an adequate amount of fatty acids.
In addition to helping maintain a cut appearance, fish oil may also keep you from becoming depressed. Omega 3's are great for your joints and will help you them from becoming inflamed from hardcore training.
An additional study released this month also indicated that that Fish Oil Can Also Help Lupus!
What are you waiting for! Add it to your diet today!
Posted by worldclass at November 23, 2007 05:45 AM
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