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December 27, 2007
20 Steaks & 30 Chicken Breasts in a Week!
An Indreabhan bodybuilder Cathal Mac Tiarnán, consumes 20 steaks and 30 chicken breasts a week to achieve the below physique!
He explains, "The worst part of bodybuilding is the diet. You have to eat every two and half hours. The whole rocky thing with a big glass of raw eggs is myth,” he explains, however Cathal eats 12 egg whites fried every morning followed by a huge bowl of porridge and then a cup or two of coffee. Two or three chicken breasts, two or three steaks, 200g of brown rice, 250g of turkey, 250 of diet cottage cheese, broccoli, salad, power bars and two large tins of tuna make up the rest of his daily diet.
I’ll stick to my protein shakes!
Posted by worldclass at December 27, 2007 03:40 AM
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