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December 23, 2007
Believe it or not, A Day of Rest is a MUST for MUSCLES! Working out everyday of the week is the not the best way to build muscle. While many amateurs belong to this school of thought, nothing could be further from the truth. Experts know that the best way to build muscle mass is to work hard one day, and then take the next day off.
If you stick to one day of hard work followed by a day of rest, you are sure to see improved results. Additionally, your body will also feel much better as well. Many weight lifters have found that combining this regimen with a good supplement is the perfect way to build all of the mass that they need.
Remember, more is not always better when it comes to building muscle mass.
Posted by worldclass at December 23, 2007 04:00 AM
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