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December 15, 2007

Raw Eggs for Building Muscle?

Believe it or not, many hard core bodybuilders have found that raw eggs are not among the best foods for building muscle. Yes, you heard that right. Even though this was a huge myth in the past, it is more or less dying down. Not only does the thought of eating raw eggs disgust many bodybuilders, but they are also high in cholesterol; which is obviously bad for your health.

Bodybuilders have found that they do not need to eat raw eggs in order to get the proper level of protein . Instead, they can rely on supplements as well as energy drinks such as Whey protein .

Bodybuilders may have gulped down a couple of raw eggs
per day in the past. But with so many supplements on the market today, this is no longer necessary.


Posted by worldclass at December 15, 2007 04:43 AM

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