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January 29, 2008
Protein Quality is Important
As a bodybuilder, you are probably aware that taking protein after working out offers many benefits. With that being said, do you know that not all protein is of the same quality? In other words, you need to know how protein quality is measured before you purchase this supplement. After all, you only want to put the best protein into your body. The quality of protein is measured in three ways: its biological value, protein efficiency ratio, and protein digestibility corrected amino acid score. If you are not sure how to determine the quality of a protein supplement, or simply want more information on measuring quality, visit: My Nutrition WorldPosted by worldclass at January 29, 2008 05:12 PM
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