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March 21, 2008
Too Stretch or Not too Stretch
Do you feel guilty when you’re running late to the gym and you finally arrive only to skip your stretching routine?! You don’t feel as though you have the time to stretch when your late on your reps! Eager to gulp down cool bottle of Endorush 12 RTD Energy Drinkand start feeling the sweat...the last thing you want to do is relax and stretch! Is it necessary?
Many people routinely stretch before working out and after a work. We are taught at a very young age to stretch before sporting activities, especially high cardio and weight lifting. Stretching is penciled into most classes thatare elected in gyms across the country.
But the question arises, To Stretch or Not to Stretch? The Answer is Elastic
Posted by worldclass at March 21, 2008 09:53 PM
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