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May 28, 2008
Exercise and Supplements: Better in the Morning or at Night?
With 24 hours in a day, you should be able to find some time for exercise, right? While most people can find a few minutes here and there, the question remains: is it better to exercise in the morning or at night?
Most experts agree that if you are an average Joe, it does not matter when you exercise; as long as you are consistent. With that being said, if you are more interested in strength training and building muscle, you may be better off working out in the evening as your core body temperature will be higher which in turn allows you to achieve maximum results.
As far as taking supplements is concerned, you need to follow the instructions to the letter. If you are taking a muscle building supplement, such as Creatine , you will probably want to do so before working out. But once again, check the label to ensure that you are doing what is best for your body.
When it comes down to it, if you are not an elite athlete in training, you can get away with working out morning, noon, or night.
Posted by worldclass at May 28, 2008 05:04 PM
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