June 08, 2008
Creatine
Creatine- The importance of taking the Proper Creatine Supplements
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May 14, 2008
Bodybuilding is a Lifelong Lifestyle
Although you may be in the best shape of your life right now, what do you think things will be like in 20 or 30 years? Do you plan on keeping with your workout regimen until the day that you die? Well, if you are like Walt Radke, the answer is yes.
Radke is 69 years old and still competing in bodybuilding competitions. In fact, he is doing more than competing. Most recently, he placed third overall in the over 60 class at the Emerald Cup competition.
Staying fit has a lot to do with the exercises that you complete, and the Hydroxytrol supplementsthat you take; this has never been denied. But at the same time, devotion to a better body will take you to new heights and allow you to stay there well into your golden years.
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April 30, 2008
Quick Protein Bars
Delicious Protein Bars are the easy things to grab during the summertime. It is essential when training to make sure that you don't go too long without eating. Keeping plenty of tasteful energy-boosting bards such as Herbalife can help you maintain the ideal weight that you are striving to reach for this summer. There's no sense in having a great regimen if you don't have the energy to carry it out!Posted by worldclass on 03:11 AM | Comments (0) | TrackBack
March 21, 2008
Too Stretch or Not too Stretch
Do you feel guilty when you’re running late to the gym and you finally arrive only to skip your stretching routine?! You don’t feel as though you have the time to stretch when your late on your reps! Eager to gulp down cool bottle of Endorush 12 RTD Energy Drinkand start feeling the sweat...the last thing you want to do is relax and stretch! Is it necessary?
Many people routinely stretch before working out and after a work. We are taught at a very young age to stretch before sporting activities, especially high cardio and weight lifting. Stretching is penciled into most classes thatare elected in gyms across the country.
But the question arises, To Stretch or Not to Stretch? The Answer is Elastic
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March 06, 2008
A Few Spring Tips for Your Bodybuilding Snacks- Protein Bars
•Make sure you don’t leave your Protein Bar on your car seat! The rising temperature inside the car can melt away the delicious coating. You may find your hand covered in melted chocolate if you rip into bar that has been sitting in the sun. Keeping your bar in the cool air will help keep the bar fresh. •Check the expiration date on your supplement bars. Some do expire! •Buy in Bulk- Save money by buying your bars in bulk. •Display your nutrition bars on your counter and you may find it easier to grab one and eat healthier than grabbing a cookie from the cookie jar on the counter. •Purchase a Nutritional Bar with nutritional value, low in saturated fat- read the labels. If the internet retailer does not display the nutritional facts- beware and don’t purchase the bars. View imagePosted by worldclass on 01:29 AM | Comments (0) | TrackBack
January 08, 2008
American Gladiators Revival
People are a buzz about the latest old show to make a comeback. People of all ages have enjoyed watching the Classic battle of strength between our American Gladiators and the average contestant. The original “American Gladiators” series ran for almost ten years from 1989 to 1996. After watching the series last night it was clear the contestants were all prepared to battle against the Gladiators. Supplements like creatine , or protein shakes clearly helped them attain the muscular physiques!
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December 30, 2007
Words to Live By
As we all start the New Year and take time to reflect on the past and look forward to our future goals for the year, we should take the time to ponder the words from Nick Scott, a wheelchair bodybuilder
Nick broke his back in a car accident back in high school that paralyzed him for life. Despite the setback, in the last two years Scott has completed and posed in 10 bodybuilding shows!
Scott states “life is not about having a glass half empty or half full.
It is just having a glass that is enough to be thankful about”.
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December 27, 2007
20 Steaks & 30 Chicken Breasts in a Week!
An Indreabhan bodybuilder Cathal Mac Tiarnán, consumes 20 steaks and 30 chicken breasts a week to achieve the below physique!
He explains, "The worst part of bodybuilding is the diet. You have to eat every two and half hours. The whole rocky thing with a big glass of raw eggs is myth,” he explains, however Cathal eats 12 egg whites fried every morning followed by a huge bowl of porridge and then a cup or two of coffee. Two or three chicken breasts, two or three steaks, 200g of brown rice, 250g of turkey, 250 of diet cottage cheese, broccoli, salad, power bars and two large tins of tuna make up the rest of his daily diet.
I’ll stick to my protein shakes!
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Soy News
One scientist may have found another clue as to why SOY helps promote weight loss .
Current research shows that when soy consumption is up, body weight decreases!
"And we found that soy did have an effect on these mechanisms and hormones that are induced in the body to help us degrade lipids and reduce body weight, but it did so by boosting metabolism and not by reducing food intake," she said.
Pass the SOY !
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December 23, 2007
Believe it or not, A Day of Rest is a MUST for MUSCLES! Working out everyday of the week is the not the best way to build muscle. While many amateurs belong to this school of thought, nothing could be further from the truth. Experts know that the best way to build muscle mass is to work hard one day, and then take the next day off.
If you stick to one day of hard work followed by a day of rest, you are sure to see improved results. Additionally, your body will also feel much better as well. Many weight lifters have found that combining this regimen with a good supplement is the perfect way to build all of the mass that they need.
Remember, more is not always better when it comes to building muscle mass.
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December 15, 2007
New Generation of Bodybuilding Supplements
With all of the negative talk about steroids in sports, it is about time that something good comes about. There is a new generation of bodybuilding supplements that are becoming quite popular among online retailers. These Pro-steroids are more or less a natural variation of illegal steroid supplements. As you can imagine, these have become very popular among both amateurs as well as those who are hoping to take their career to the next level.
While Pro-steroids are walking a fine line between legal and illegal, they have been around in some form for many years. For instance, androstenedione became very popular during the late 1990’s and is still widely used for the best performance.
It will be interesting to see if these drugs, such as Permadrol stick around or are simply a fad.
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December 04, 2007
X-plode into 2008 with NO-Xplode
Countdown to 2008 is underway.
Many People are making their New Years Plans now- but what happens after that night of food and drinks?! Are you ready to take on the New Years Resolutions that you will most likely set! Usine No-Xplode you can instantly advance your routines by giving your body instant energy to complete your workouts with flare. It won't leave you dehydrated.
Check out no-Xplodenow and be ready for 2008!
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November 26, 2007
Bulking Season
Countdown to 2008 is underway. The Bulking Season is around the corner! The weather is cold, the midriff is covered… this is the season to bulk up. Breaking up the year into a bulking up season and a cutting up season enables you to make gains that you would never be able to make by trying to do both at the same time.
Workouts: Cardiovascular endurance is very important for your overall health. But the sheer amount of calories it consumes can get in the way of a bulking up program. The solution is to make your cardio workouts short but intense. Sprints on your favorite exercise equipment are in order. Another solution is to occasionally skip the cardio portion of your workout in favor of a heart-pounding strength training session. The key to this is to move from exercise to exercise with little to no rest between. It works out your heart as well as surprises your muscles. Any change in your workout will increase your gains.
Most importantly, change your strength training sessions to utilize the extra calories and nutrition. Regularly change your routine, and in general, concentrate more on heavy weights and less on reps.
Diet: As appealing as it is to turn the bulking up season into a cheat season… resist the temptation! The goal is to gain muscle, but if that goal is accomplished with a good amount of fat you will be doing a huge disservice to yourself when spring rolls around. Instead, take this opportunity to not only bulk up on muscle, but the nutrition that you may have cut back on during the summer. Load up on the fruits and vegetables that were possibly excluded before… sweet potatoes, berries, oranges, kiwi, pomegranate juice.. Include produce from all spectrums of the rainbow to ensure a broad range of vitamins and antioxidants.
Finally, increase your Protein intake to 1.5 grams of protein per pound of body weight. A two hundred pound man would, thus, need to consume 300 grams of lean protein. Since this is such a huge amount, it’s very important to break it up into 7-8 meals. Any more protein than that in one sitting would be detrimental to your goals.
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November 23, 2007
Importance of OMEGA-3-FATTY ACIDS
The American Heart Association released another report this week reminding us all of the benefits of eating fish at least twice a week. While most bodybuilders are aware of the importance of protein and OMEGA-3-FATTY ACIDS, it is also important to stress that every single one of us can benefit from Fish Oil.
Your body cannot make these types of fat. In order to achieve optimal results it is NECCESSARY to add the appropriate amounts of extra oils to your daily diet. It is not surprising that most people do not obtain an adequate amount of fatty acids.
In addition to helping maintain a cut appearance, fish oil may also keep you from becoming depressed. Omega 3's are great for your joints and will help you them from becoming inflamed from hardcore training.
An additional study released this month also indicated that that Fish Oil Can Also Help Lupus!
What are you waiting for! Add it to your diet today!
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October 31, 2007
Is Alternative Medicine Good for You?
Can alternative medicine be beneficial? Here's some information in this sampling of articles.
Alternative Medicine Myths Exposed
More than a third of American adults reported having used some form of complementary and alternative medicine, at the time of the survey. But which are safe? Which effective? Which are compatible with textbook medicine? Myths and misconceptions abound.
"I have first-hand knowledge of why patients seek holistic (aka alternative, complementary, unconventional) care. At times, it is because they have a strong philosophical preference for natural treatments. But mostly, it is because the conventional treatments they have received have simply not gotten the job done."
Many patients strongly believe that these kinds of therapies work. The conventional view among doctors is that they probably don't do much good -- and they may cause harm. In most cases, neither opinion is based on science.
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Supplement News: Vitamins D, E and More
For some interesting information on various vitamin supplements, check out the articles below.
Vitamin E supplements cut heart risk in diabetics
People with type 2 diabetes may want to start taking some vitamin E each day as a new study has just found that daily supplementation of this vitamin could improve some biomarkers indicating the risk of heart disease.
Vitamin D Supplements: New Studies Suggest They Could Provide Important Health Benefits
Vitamin D supplements may be most beneficial for you if you are in any of the following groups, all of who could be prone to vitamin d deficiency:
- Infrequent exposure to the sun or you must wear sun block almost all the time
- Lactose intolerant, or just don’t enjoy milk or drink a lot of it
- Very sensitive to the sun and/or wear sun block
- Live far north of the equator, like New England in the US.
- Don’t eat much large fish, perhaps due to concerns about mercury content
- Older adults (50 and over) are less able to produce and/or synthesize vitamin D
- Some medical conditions – consult with your doctor
Natural Supplements and Herbal Products For Weight Loss
Thousands of people are losing weight the natural way by harnessing the power of natural herbs and supplements. Natural weight loss using herbs and supplements is not only effective but is also safe. Not only do you loose unwanted and unhealthy weight, but you make sure not harm your body in the process.
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October 13, 2007
American Chronicle Provides Answers
A series of informative articles on supplements, nutrition and bodybuilding recently appeared on the Website American Chronicle.
Do You Know the Benefits of Nutritional Supplements?
Nutritional supplements are one of the important things we can do for the overall health of our mind and body.
Nutritional Supplements to Build Muscle
Sports supplements are a big business. They promise to build muscle and improve performance, strength, and speed. Some of these products have been used for years and have evidence supporting their use, while others are new and relatively unknown.
Natural Bodybuilding Diet Plans
While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight.
Bodybuilding, Health and Fitness. Free Fitness Tips
You only need two types of bodybuilding exercises to craft a really effective routine.
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.
New bodybuilders very often overlook bodybuilding neck exercises.
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October 08, 2007
Supplements Part of Fitness Regimens
Supplements provide good balance in the regimens of all ages, from kids to seniors.
Kids Are Big Users of Dietary Supplements, Study Finds
More than 30 percent of American children take some form of dietary supplement regularly.
Consumers taking dietary supplements more regularly, says survey
52 percent of Americans identify themselves as regular users of dietary supplements, up from 46 percent in 2006.
Exercise and supplements boost seniors' strength
Researchers at McMaster University tested 39 seniors aged 65 to 85. The 11 men and 10 women on the creatine/CLA combo lost on average, 1.9 kilograms, or four-and-a-half pounds, of fat mass, becoming leaner and stronger. The placebo group lost only 0.4 kg, or about 0.9 lbs.
Supplements can help active seniors bulk up
Seniors looking to get more bang for their exercise buck may benefit from popping an over-the-counter nutritional supplement every day, according to new research.
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September 29, 2007
Many Benefits to Vitamin D
Two new articles explore the benefits of healthy amounts of Vitamin D:
Vitamin D Gets an 'A' For Great Nutrition
While calcium seems to get all the credit for building strong bones, it has some pretty important helpers. One of the big ones is vitamin D. Along with strengthening your bones, this vitamin enhances muscle power, boosts your lung and eye health, and reduces certain cancers.
Emerging scientific evidence links vitamin D and reducing the risk of certain cancers, prompting the Canadian Cancer Society to recently urge people to consider taking vitamin D supplements.
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New Website for Supplement Info
Life....Supplemented is a new Website, just launched by the Council for Responsible Nutrition (CRN) to focus on helping people create a healthier lifestyle through the three pillars of a smart wellness regimen: healthy diet, supplements and exercise.
Here are some great articles on the site:
For coverage of the new site, check out Website targets consumers and supplements.
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September 22, 2007
Supplements for Longevity, Muscle-Building and Beauty
Three articles highlight the benefits of supplements for longevity, muscle-building and beauty.
Vitamin D Supplements: They may help you live longer
Vitamin D is a bit of a Cinderella in the world of supplements -- and yet it is the one that could help you live longer. People who regularly take a vitamin D supplement increase their longevity by 7 per cent, researchers have discovered.
Top Muscle-Building Supplements
Given the array of body-bulking powders, pills and shakes on the market, it's hard to know which one might work best, let alone just plain work. And aren't most of these products really made for professional athletes? The truth is, many experts say, supplements aren’t necessary for building muscle, but some can give casual athletes a boost in muscle mass and energy.
Take a one-a-day approach to beauty
Are you taking an inside-out approach to beauty? You know that nourishing your mind, body and spirit enhances your natural glow; what's surprising is that scientists now say it's worth adding supplements to your diet, exercise, and skin routine.
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September 08, 2007
Supplements Good for the Bones
Two new reports highlight how supplements can help with certain health concerns regarding bones.
Taking calcium supplements does reduce risk of fractures
A new study has analyzed data from 17 studies, involving 52,625 people older than 50 (average age, 68) who had been randomly assigned to take calcium, usually combined with vitamin D, or a placebo daily. During an average of 3 1/2 years, 6,543 people sustained a hip or vertebral fracture. Those who took calcium alone or combined with vitamin D were 12 per cent less likely to have broken a bone than were people who took the placebo; those who took the supplements most consistently, however, had 24 per cent fewer breaks.
Glycine Supplements Prevent Degenerative Diseases
The amino acid glycine can help prevent degenerative diseases such as osteoporosis and arthrosis, according to a new Spanish study. In addition, the study found that glycine supplementation may be required by most people because of the body’s limited ability to synthesize it.
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July 09, 2007
Supplements Benefit Both Men and Women
Two new articles show how supplements benefit both genders.
More men are turning to supplements to prevent future health risks explains that alhough women buy the most herbal supplements, in most stores, right along with pills just for women there are shelves just for men.
For women, Reduce Menopause Symptoms with Natural Herbal Supplements reports: "to help get you through the tough times, there are natural, herbal dietary supplements that can diminish their effects and meet your changing nutritional needs."
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June 18, 2007
A Doctor Recommends Supplements
In his The ABCs of taking supplements - Vitamin Thrills From Poppin' Pills, Dr. Anthony Vendryes weighs in on the virtues of supplements.
I, unlike many of my medical colleagues, have been a strong advocate for the regular use of nutritional supplements. The scientific evidence now strongly supports this view. Today, I want to share some pointers on how you may make the best use of your supplements.
You can also learn more about supplements in Health Tip: Are Joint Supplements For You? from CBCNews.
Glucosamine and chondroitin are substances that occur naturally in the body. Taken as supplements, they can help relieve arthritic joint pain.
Glucosamine is an amino sugar that's believed to help cartilage formation and repair, the Arthritis Foundation says. And chondroitin sulfate can help give cartilage elasticity.
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June 08, 2007
Summer Supplements
Summer's here, and with it, some special requirements for peak health.
First off, sample some great advice in Keep healthy this summer with the right supplements, featuring ginseng, Vitamin C and iron.
Next, Discover the Benefits of Nutritional Supplements with Julian Blumenfeld, MD, who says, "While the average person may believe that he or she is eating a balanced diet, in fact he or she may be missing out on vital nutrients that cannot be easy gained on a daily basis."
For those wanting to trim off a few pounds, Fitness Expert Lisa Lynn on fat burning supplements. You'd discover the benefits, risks and dangers, and what to look for on the labels.
Test your nutritional knowledge with this week's Nutrition IQ. For example, what do "made from," "natural," "pure," and "calorie free" really mean?
Finally, read these wise words about navigating the tricky shoals of snacking at the office: Strip away the empty calories, give your workday a boost.
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May 29, 2007
Fish Oil Has Many Benefits
Two new studies extol the virtues of fish oil supplements.
First, from the American Journal of Clinical Nutrition comes a report that both aerobic exercise and use of fish-oil supplements benefit cardiovascular health. As reported in Fish Oil Supplements May Reduce Body Fat, "Researchers followed 75 overweight adults for three months. Some took six grams of fish oil, or omega-3 fatty acid supplements daily and some walked 45 minutes three days a week and took fish oil. Still, others did a combination of sunflower oil supplements and exercise. Those who took the fish oil alone or coupled with exercise improved their cholesterol levels, blood vessel function and reduced their bodyfat."
Next, Fish Oil Pills For Heart Attack Victims reports that in the UK, "Heart attack victims are to be prescribed fish oil and advised to follow a Mediterranean diet under new health guidelines published today." The supplement prescription would be especially for those patients who do not care for eating actual oily fish.
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April 11, 2007
Newest Power Drink: Milk
If you thought soy was your best best for muscle growth, think again.
Physorg.com tells us in Milk beats soy for muscle gain that a recent study shows that if men consume only skim milk after each of their workouts, they would gain almost twice as much muscle in 10 weeks than if they drank the same amount of protein as a soy drink.
Milk, of course, is also a great source of calcium. For a quick Q&A on the relative absorption of calcium from food or from supplements, visit Calcium Calculus from the New York Times.
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March 20, 2007
Benefits of Supplements Often Overlooked
The Edmonton Journal brings us this article about supplements: Critics of health supplements overlook long history of benefits
The article says in part: "Since the mid-1900s, health supplements, and health food stores that sell them, have been repeatedly attacked and labelled as "worthless" by regulatory bodies and scientific or medical authorities. But why then has their popularity continued to blossom and grow to this day? The answer is simple: Results speak louder than theory. If a product, whether natural or pharmaceutical, produces desirable results, it doesn't matter what the medical literature says or what studies exist, people will likely continue to use it."
In related news, The Detroit News reports Creatine for weightlifting has so far proven to be safe.
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February 19, 2007
Don't Forget Your Sunshine Vitamin
With all the snowfall lately, you might be feeling a bit of that "cabin fever." Vitamin D might put some spring into your winter.
Vitamin D supplements often needed in the winter reports that "Vitamin D, called the 'sunshine vitamin' because the body makes its own after absorbing the sun's rays, is key to the absorption of calcium." For more information on Vitamin D, visit MedlinePlus.com.
In related news, CNN.com brings us Get the diet scoop: 6 promising supplements, 6 to avoid. Profiled are caffeine, EGCG, chromium, CLA, 5-HTP, and L-dopa.
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February 13, 2007
Supplement News: from A to Zinc
For the newest information on supplements, check out these online resources.
Supplements from a to zinc: Informative article on supplements, with a handy list of do's and don'ts. From Ireland's Belfast Telegraph. Interesting quote: "Dr Adam Carey, head of nutrition at the Rugby Football Union, says that with certain vitamins and minerals, normal dietary levels are not enough. 'The reason is not because most people don't eat any green vegetables,"'Carey says. 'It's actually because the nutritional content of the food we eat is now significantly reduced to what it was 50 or 100 years ago.'"
Calcium/Vitamin D Supplements Reduce Stress Fractures In Navy Recruits: Not only did the Vitamin D help with stress fractures, but it helped in a very short period of time. From Medical News Today.
Canada's new Food Guide includes dietary supplements: Canada's health guide, similar to the US's food pyramid, is recommending supplements for the first time, showing how supplements are gaining legitimacy in the nutritional field.
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February 05, 2007
Selenium Good for the Brain
There's more to selenium than reducing the risk of prostate cancer or building the immune system. A new study from France suggests it can also help with mental acuity.
Selenium supplements could slow age-related cognitive decline explains the results of the study.
Cognitive performance declines naturally with age, but the results of the longitudinal study suggest that this may be slowed by selenium supplementation.
“Because brain oxidative stress is a cause of cognitive impairment, selenium, which is an antioxidant, may protect against cognitive decline,” wrote lead author N. Tasnime Akbaraly, from the University of Montpellier 1.
Selenium -- a great way to stay sharp.
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January 29, 2007
PogoHealth: Individualized Supplement Advice
What supplements are right for you? Where can you go for comprehensive advice? Who has all the information you need to make an informed decision?
The new Website PogoHealth.com wants to be the answer to all those questions.
Billed as "an independent, personalized, science-based online information service on health supplements," PogoHealth claims to "provide everything you need to make your own informed decisions about supplement use by providing reliable, practical information and recommendations in terms you can understand."
With sections on the site for consumers, healthcare professionals and businesses, PogoHealth is available through subscription. The detailed Frequently Asked Questions page gives more information. Also, read the press release here.
PogoHealth could be the next wave in personalized self-care, using the power of the Internet to bring more information to health-conscious consumers.
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January 22, 2007
Three Supplements to Live By
Folic acid, vitamin B, and cholesterol supplements are all shown to be beneficial in these interesting articles.
Folic Acid Supplements Keep Mind Sharp: "New research reveals older adults who take the vitamin every day will likely have better memories and be able to think faster than people not taking folic acid supplements."
Health and Preventive Medication Trends Revitalize Vitamin B Market: "Rising incidence of disease and deficiency conditions and burgeoning healthcare costs are stimulating consumer interest toward the consumption of nutritional supplements to maintain health. Growing awareness of the importance of micronutrients and the preventive medication trend are fostering substantial demand for B vitamins, which are the key nutritional ingredients used in the food and feed industries."
Protecting fetuses from mothers who drink: "Taking cholesterol supplements during pregnancy may prevent at-risk mothers from conferring alcohol-related damage to their growing fetus, according to a preliminary study in zebrafish."
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December 11, 2006
Get Prepped for the Winter
Winter's here, and there are some things every winter sports enthusiast should know.
- Snow Cones Don't Count
How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
This article recommends strategic carbo-loading and "eating for warmth."
- Immune boosters a growing food trend
With cold season around the corner, germophobes are loading up on all kinds of immune-boosting products.
Both sides of the debate as to how much supplements help build our immune systems are presented in this article.
Have a fun and healthy winter season!
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December 04, 2006
Resveratrol, Chitosan, and Other Effective Supplements
Check out these articles for in-depth, up-to-the-minute information on key supplements.
Health potential of red wine creates buzz for supplements explores the effects of resveratrol, the chemical found in red wine. While there is no medical consensus on whether resveratrol supplements are effective recent studies have suggested that suggesting that the substance could be a possible anti-aging elixir.
Gary Matthews provides a detailed analysis of the benefits of several supplements, including chitosan, ma huang, and pyruvate, in his Recommended Supplements For Weight Loss. He cautions, "Please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance. They are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it."
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November 27, 2006
Supplements In the News
Check out these links for some of the latest findings and tips on supplement use.
- Statesman Journal's Creatine: Marvel or menace?: For a fascinating, in-depth look at creatine use among high schoolers along with a wide range of expert opinion.
- NUTRAIngredient's Condition-specific supplements still driving innovation: A new report shows that it's the drive to solve specific conditions that keep the industry growing.
- Inside Triathlon's Take This A Quick-Guide to Supplements for Triathletes: Explores many popular supplements and their effects on performance.
- Canadian Jewish News' Sometimes supplements are the smart solution: Shows how supplements can fill in the gaps of specialized diets.
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November 08, 2006
Nutrition and Supplements News
Several recent articles give great information on supplements and nutrition.
- Supplements preferred over drugs for weight loss: A recent survey shows that 34% percent of Americans trying to lose weight are using supplements rather than drugs.
- Q&As on Olive Oil, Leaner Ground Beef, and Process Cheese: Olive oil includes phenols, lean meat is leaner even after cooking, and process cheese is a blend of other cheeses.
- Iron Supplements Prevent Infertility: Harvard study suggests taking iron supplements protects against infertility.
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October 30, 2006
New Research on Dietary Supplements
Nutrition columnist Jo-Ann Heslin takes a close look at the effectiveness of dietary supplements in her article Nutrition Supplements - Credible News or Gossip?
She looks at case studies for various supplements and the ailments they treat:
- Folic Acid and Hip Fracture
- Calcium + Vitamin D and Fractures
- Supplemental calcium and vitamin D and colon cancer
- Vitamin E, Heart Disease and Cancer
- Ginseng and Colds
- Chitosan and Weight Loss
"Americans spend over 21 billion dollars a year on dietary supplements," Heslin writes. "Does the research evidence show that our dollars are well spent?" Check out her article to find out!
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October 16, 2006
Potassium Citrate Helps Fight Osteoporosis
It's long been known that older women are at risk for osteoporosis. Now, there's evidence to suggest that potassium citrate supplements can help turn this around.
This is because potassium counteracts the high acidity of the modern diet. "Our results demonstrate for the first time that merely by partially reversing the acidity of the diet, bone mass increased rapidly and in amounts that are within the range of increases produced by common FDA-approved medicines," comments Dr. Reto Krapf of the University of Basel, Switzerland (reported in Base Supplements May Help Fight Osteoporosis on Medical News Today).
Since all of the approved medications for osteoporosis or low bone mass have serious side effects or safety warnings, this may be the best time to get your mom to consider supplements.
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October 09, 2006
Supplements Help Heal Back Problems
Chiropractor Louise Webb from Castaic, California, is convinced supplements are preferable to heavy drugs in healing back pain.
In Healing with Supplements from the Signal, Webb tells her own story of longterm pain from a childhood injury that was eventually eased through the use of exercise and nutritional supplements.
Although some medical doctors do not encourage their patients to go to chiropractors, Webb feels that it is less dangerous than prescription drugs.
"You can restore health with supplements," she maintains.
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September 28, 2006
Terrell Owens: No Suicide Attempt
Terrell Owens recently made headlines with what apparently was not a suicide attempt.
When he returned home after a practice, his publicist found him groggy and unresponsive. She called 911, who put his condition down to a "drug overdose."
However, no illegal drugs were involved, nor was there any intention on Owens' part to harm himself. He was apparently made groggy by a combination of natural supplements and perscribed painkillers.
For more details, read:
- Terrell Owens' response (AP)
- The response from Kim Etheredge (Owens' publicist) (DallasCowboys.com)
- The respond from James "Buddy" Primm (Owens' trainer) (NBCi5.com)
Posted by worldclass on 03:34 PM | Comments (0) | TrackBack
Amino Acid Advances
ScientistLive.com reports on artificial amino acids:
"Bengt Mannervik’s research team at Uppsala University [Sweden] has now demonstrated that artificial amino acids can be exchanged for a natural one that is critical to the stability and catalytic properties of the protein. The study opens the possibility of a new chemical biology where entirely new properties can be custom made for biotechnological applications."
The study is apparently the molecular equivalent of a hip joint operation, where the natural joint is replaced by an artificial part that is more robust. Using simple chemistry, the twenty amino acids from nature can be exchanged for hundreds of new chemical structures, thereby creating proteins with building blocks far beyond the limits of the genetic code.
Posted by worldclass on 03:23 PM | Comments (0) | TrackBack
September 26, 2006
Coverage from Malaysia: Super Nutrition and Spirulina
For some fascinating coverage of anti-aging Super Nutrition and the supplement Spirulina, visit these articles at the New Strait Times:
- Goodness of spirulina: "Organic spirulina is called a whole food because it contains an almost complete range of nutrients. It is also a rich source of easily digested protein. It contains chlorophyll, carotenoids, minerals, gamma-linolenic acids (GLA) and some unique pigments."
- Anti-ageing through 'super nutrition': "Dr Robert I-San Lin, an expert on nutrition in health-promotion, disease-prevention, and anti-ageing, says that nutrition is the key to building a strong body, looking good and living a long life."
Posted by worldclass on 02:38 PM | Comments (0) | TrackBack
September 25, 2006
Inulin, Oligofructose Good for Your Bones
NUTRAIngredients.com reports that a new study out of Brazil confirms that supplementing the diet with the soluble dietary fibres inulin and oligofructose boosted calcium absorption in rats by about 40%, results that add to an ever growing body of science linking the prebiotics with improved bone health.
The study, published in the current issue of the journal Nutrition Research, concluded: "Assuming that the fracture risk results from a progressive loss of bone mass in adulthood and that this loss is lower in people that formed bone mass more effectively in childhood and adolescence, [inulin and oligofructose] may be regarded as a food component with bone health enhancer property to early ages."
Posted by worldclass on 04:15 PM | Comments (0) | TrackBack